Anxiety and stress are one of the worst couples! The two of the them start breaking down your bodies natural way to heal. Our bodies were only designed to handle extreme stress for a matter of minutes to help us avoid from getting eaten. There is a reason why lactate acid builds up in body when running. It is made to make us taste bad so we could survive being eaten. When you stress out and then get anxiety about things all day long, you body is in a hypersensitive state and after awhile it breaks down and cause people to get sick.
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