well I don't know how much exercise you can do on your posture try reading about it and you can do a bit but I don't want Vital Alpha Testo to do too much I wanted to go to the gym but then it didn't happen so and I don't want to push it so I've also realized that you know as soon as I don't feel good or anything I'm gonna stop the fast I'm just gonna listen to my body so far I feel good I'm not hungry which is weird I'm drinking a lot of water I just feel a bit like weak you know when I move I'm like takes me longer but apart from that so good so I got myself to yoga bond and I'm gonna do a human attention today I have tried several types of meditation in yoga baths in the last couple of days salt always experimenting self goal 3mo postures this one and the two so yeah very excited they shall see some of them weren't quite intense and a bit wage [Music] basically I didn't sleep well at all - I was too fast - that really badly um I feel really weak right now like super weak like having a shot was an effort and you know I've got a whole day excursion today so we'll see how I feel okay guys feel a bit better it's makeup on I feel like I'm a new person but anyway I feel really weak hi guys so it's it's like 9 a.m. now and I actually feel better so I don't know if it was the combination of me not sleeping feeling a bit sick I didn't feel good at all this morning it was actually pretty horrible and nearly broke my

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