Vital Alpha Testo today I mean they go together boners and biceps so two things that we like at least I like yeah I love I love it but do me a favor give us a little background right now like how did this start for you sure well as he said we we started at TPI through golf fitness so I've been a golf fitness trainer for I would say roughly ten years call fifty copies yep top 15 digest and with golf Fitness is really you know the male dominated clientele that I work with so male golfers tend to seek out golf it nough straining more than women so that's kind of how I started working with guys and that turned into nutrition coaching and kind of lifesty