Viaradaxx different kinds of Erbs maybe a couple vitamins & Minerals things like zinc and magnesium maybe a little bit of boron maybe some vitamin D if it's a good test booster but point being is that plus calories per serving and why is this tempting while it's tempting because we know that calories are super important for muscle building if you're not eating enough good quality food and calories none of this stuff is gonna work so if you are training hard and you're doing good workouts but you're under eating you're not gonna gain mass so the the way these things are market is hey take our mass gainer here's a thousand calories we're gonna have all your nutritional needs covered but the problem is is most of these mass gainers are filled with cheap cheap carbs and low quality protein if you look on the label a lot of these things you'll see the first main ingredient is dextrose which is basically corn sugar it's just broken down a carbohydrates
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