Nitro strength the abnormality that's a good thing Renee I think what happened is if you actually lost just realize like the most fat so you're you're only doing like this huge fat and then you let your body reset over your period of time because if you're doing three meals and a lot of fat probably not a good idea on the gallbladder okay good so how much sugar I assume the question means in Bray mm-hmm can you have per day as I remember you because it'll happen it's gonna keep your insulin high and you're gonna keep wanting sugar yeah okay good now the other question is how about the eight glasses of water Maday mm-hmm what about well what are your thoughts on that and if you is that important to do while you're on keto NIF if you're doing that should you just add more electrolytes the the thing is when you do keto it is true that you're gonna lose more water so you of course need a little bit more water but you want to kind of go on your own thirst this idea that you need six cups a day is arbitrary it's a glass is an equalizer generally eight to 12 ounces depending on the glasses that you yeah this is just an arbitrary it's based on no other than someone's opinion so I would just go on your own thirst and let's see you're prone to kidney
