instant keto feel so amazing in my body because now when I look at myself in the mirror I don't see someone who's carrying emotional weight on their body you see someone who's worked really hard and I look in the mirror and I feel really proud and I can't even explain how positive that is for your mental health for my mental health it's not about me looking in the mirror and being self-conscious about being a bigger girl it was about what that weight represented and why I had put the weight on and the fact that it's now gone means so much more than being able to wear a smaller dress size it is just an aftereffect of all of the work I was doing up here and with my body to make myself a happier and healthier person okay so we've got a goal we want to climb
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