instant keto an ice bath or a cold body of water you can also put an ice pack behind your head i you want to leave the peel on that banana you're going to cut off the ends of that banana and wash that leaving the peel on put that banana into a pot of water and let it boil for until the brown the peel turns brown so about five minutes or so uh marianne gretchen awesome let it boil for five minutes or so let the peel turn brown what's going
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