instant keto driven by our desire to fulfill a physiological need for hunger in our body right and just as a side note every single person on the planet for the most part if if not if that's not the case please introduce me to them emotional eats at one point or another right like if you go to a birthday party and you have a piece of cake that's eating emotionally right that's like a celebration and you're eating food you know is a way to sell that's an emotional you're not eating food because you're hungry and you need energy and you need to feel your body you're eating it as a way to celebrate right and there's a lot of little ways we do that in
