instant keto make a change and I say what because there's a lot of approaches out there that people have you could do flexible dieting that's what I do that's what I would recommend I like flexible dieting because it allows me the ability to live nice type of lifestyle that I like I've been going out with my friends were going out to dinner with my husband and just honestly go out to eat I would consider myself someone who just likes the general idea for that's eat I'm picking items out and like having that social moment I'm not so much a foodie I kind of ate the same food over and over again which is really boring but I do like to go out to eat so for me flexible dieting was a really big thing also because I like to fit in sweet things and to be quite honest I like like you know hey will top and protein donuts and protein bars you know all that stuff I
