primal grow pro information panel for the viewers at home Dilip go ahead and cut up that panel so the viewers can play along at home starting from the top serving size 23 grams it actually source highly branched cyclic dextran in a 2,000 milligram dose or 2 gram dose highly branched cyclic dienes six to eight molecules of dextrose chemically bonded together in the shape of a ring viewers at home and what this 2 grands now I don't know about you guys but when I use carbohydrates around my workout whether it's with my pre-workout meal intra workout post-workout I'm like like 50 grams and above and most people are I don't really know what 2 grams of highly branched cyclic dextran is doing in this in this Rhino black I don't I don't understand it you know if it was if it was dextrose and the kind of basis for it was to you know give you a little bit of insulin response so that your body is able to uptake the nutrients in this Rhino the active