about different things that we're talking about but in addition to the low calorie density vegetables that we have we also have the starch Keto Advanced because you cannot live off of just the vegetables and the amazing thing about the eating according to the calorie density chart is that you don't have to weigh or measure anything yes time oh well you're going on to starch and we had a couple of questions okay saved up that week oh sure I thought we were gonna cover it sorry sorry go for it all right yes yeah because I've saved mall today and I'm afraid that that I won't be able to keep track of it at all so much for tuning in you guys too if you click on like that helps our ratings and if you want to share this while we're going live on your Facebook page or in any groups that you're in that would be awesome because then we can reach more people with this helpful information I told Jamie that we don't use spring mix in our salads if you can tell her quickly why and I'll go to the mixer fine yeah I have all I have a video all about how to simple salad batch prep I think it's called and I have a blog post about it as well on our nutmeg notebook page and the reason we don't use the spring mix is