Keto Advanced until about week six and I still struggle to look at those so it doesn't get easier but please I urge you to take progress pictures it will say so much more than measurements will than how you feel so if you can take the photo all you need to do is stand against some plain background take one like this take one to the side take one from the back put them in a folder you don't ever have to look at them again and leave it and then do that every four weeks and at the end of it when you've got to wherever you want to get to you will be so grateful that you did that these take progress photos you don't need to look at them you never need to show anybody them but honestly you will regret not taking them so another good one is how do your clothes feel and your clothes are gonna be a really good indicator of where your body's
