FitBurn Keto answer because I'd will tell you I in this book I saw that dr. Greger does recommend that you weighed a li and he says weigh twice a day and I haven't gotten to read all the information and me feel comfortably full I love that and and so this is how I continue to eat through maintenance and we travel you know I go and stay with my parents who don't eat this way you know we go on vacation we either fly places or we drive and we are able to make it work this triggered Robert Robert earlier asked a question about transitional food smart traveling and eating and you know that we're moving around the world he's asking what we think of the impossible burger or the whole group of plant-based meat alternative products my comment to that is they served a purpose for me in my transition and allowed me to move away from animal
