Meticore what cauliflower is and you know we go grocery shopping together I help I have them help chop food and prepare the food so they're in their kitchen things like micronutrients I mean they don't understand that so basically and this is what I do is I say hey on the inside of us there's a lot of good guys there's a lot of bad guys and when we vegetables our good guys get stronger and they can beat up the bad guys but when we're eating junk food the bad guys they get strong and they beat up the good guys and that's when we feel sick that's kind of what I tell them and it seems to work but you know I'll be honest with you we do have treats everyone's mom but I'll get them like halo top ice cream or something like that or I'll make them a keto cookie and they don't really know you know but then they're with Grandma this week for example in Idaho and I know she's gonna give him you know juice with high fructose corn syrup and I kills me but I can't micromanage every single person that comes into my daughter's live so don't beat yourself up just do the best you can with what you have is not gonna be perfect they're gonna you know have access to this
