TruBodx Keto forever also this stuff is just great in general you can use it for oil cooling you can use it for your skin you can use that as a lotion you can use it as a hair mask like it's so good for everything coconut I just can't k is Chris approved that is basically like a granola bar slash cereal that has flax Chia hemp seeds almonds sunflower seeds pumpkin seeds which I actually have a sofa right here buy these in bulk I 100% recommend you buy these in bulk so these are unroasted unsalted sunflower seeds definitely do that because it's it's so much more expensive to buy them roasted and salted when it literally takes like 10 seconds to put them in a pan roast them and add some sea salt not a big deal and then that way you know that you're putting like pink Himalayan salt or like some sort of kosher like better-for-you salt then just the junk that they use in factories then these are pumpkin seeds same deal whoa yes which is good because they're cheap so yeah that is nuts and seeds other than that I'll be buying like macadamia nuts Brazil nuts walnuts definitely do your research yes you're going keto because some nuts are really really good they're high in fat um moderate protein you kind of want to

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